I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
How and When To Breathe For Each Swimming Stroke - Plus, How To Teach Outstanding Swimming Lessons
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Are you getting out of breath long before you think you should be? Which breathing technique is the right one for you? Also, swimming teachers, the definitive guide to teaching outstanding swimming lessons is here. Grab your copy today! Hi, Mark here. I hope all is well with you. This week we are talking about breathing techniques. I've been asked a lot of questions lately about breathing techniques. Questions like how, when, how often and why do I get out of breath so easily? Let's dive in and take a look at the hows and whens of breathing for each stroke. Swimming Breathing Technique Front Crawl Trickle breathing is best for front crawl breathing. Letting the air out slowly is the most comfortable way of exhaling. Breathing every 3 arm pulls, alternating sides is ideal but breathing every stroke to the same side works just as well for some swimmers. Whichever breathing pattern you start with, be prepared to change it as you use more energy to swim. Click here for more on this breathing technique. Breaststroke Trickle breathing again but this time every stroke is best. Lift the head to inhale as you pull around with your arms, or 'pull your head up'. Exhale long and gradually into the glide, or 'blow your hands forwards'. Click here for more on this breathing technique. Backstroke The easiest swimming stroke to breathe during because you are facing upwards and can more or less breathe normally. However, inhaling with one arm pull and then exhaling with the other is a good way of establishing a steady rhythm. Click here for more on this breathing technique. Butterfly Explosive breathing for an explosive stroke. Trickle breathing is possible if you take a new breathing every second arm pull. For beginners though, this is not always easy to maintain and breathing every stroke is usually then performed. Click here for more on this breathing technique. Teach Outstanding Swimming Lessons! My very popular book How To Be A Swimming Teacher is packed with tips and helpful guidance. This is the definitive guide to teaching outstanding swimming lessons. (click here for an instant preview) Click here, or click the cover for a preview, including a full list of the contents. Discover the tools to help you master your profession and deliver outstanding swimming lessons. Click here or the button below for more details.
Do you know a new swimming teacher learning how to teach who might benefit from this? Please forward this email to them, or share the link. It could boost someone's teaching practice and help them out. That's it for this week. Take care and stay safe. Happy swimming! Cheers Mark ps - did someone forward this to you? Subscribe here. |
Hi! I'm Mark, creator of Swim Teach
I've been teaching swimming for over 30 years and I built Swim Teach so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Take a look back through my previous newsletters and see what you missed.
Teaching children how to swim can be a frustrating process, especially if they scared or anxious. That is, until you turn it all into a game! Hi, Mark here. I hope all is well with you. My popular book 'Teach Your Child To Swim Through Games and Play' uses games to teach all of the essential basics of swimming. Use the power of play to teach basic swimming skills to your children. Teaching them to swim could not be easier! Click here or the cover image below for a preview. Amazon Review...
'Why do I get so out of breath when I swim?' - one of the most commonly asked questions in the pool. There are 2 very common breathing mistakes that many beginners learning to swim are guilty of. Hi, Mark here. I hope you've had a great week. When it comes to breathing technique, whichever swimming stroke is being attempted, there are two common mistakes that many adults make. Breath-holding Breathing too late What happens when you hold your breath? Breath-holding is an unnatural act for a...
How do I float? Why do I get so tired? Am I too old? As a beginner learning to swim, you have many unanswered questions, and as a teacher, you are constantly being asked them. There are a few that get asked more than others. Hi, Mark here. How are you? I hope all is well. How can I stand up mid-swim? How can I swim without getting tired? How Do I Float? These are just some of the most common questions I get asked. I have listed the most common questions and links to more detailed answers. I...